Yoga

So today I started my yoga, trying to increase flexibility as well as mind, body healing. I had a former co-worker who was going to school to be a yoga instructor and I don’t know why I didn’t attend more of  her classes. I did a few and felt most amazing after, yet did I continue to go? Well no, why would I do anything that made me feel good. Lol. Oh well. Only thing with following a video is no one is watching you to make sure your form is correct, so here’s to hoping I am not off too bad. I did about 45 minutes between the two. Not to bad for a start. I am definitely far from flexible, sad how tight I am but that would be why my lower back gives me problems. Just keep on track and within time I shall be better. Pretty low-key most of the day so todays post is short and sweet again. 🙂 Have a blessed day!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s